Busy Mums

Get more productive - Get some fresh Air

Have you been outside today and got some fresh air?

Going for a walk - or even just sitting outside in the garden in the fresh air can be a real mood enhancer.

If you work in an office there maybe an unspoken pressure to work through lunch. Or perhaps you may feel that you have not time to take lunch. The thing is research shows that people are more productive, have greater creativity if they take breaks. And to take a break and get some fresh air, whatever the weather, whatever the season, will enhance your mood, give you more energy and ultimately that will lead to an increase in productivity.

Try it and keep a diary of the days you take lunch and get out in the fresh air and the days you don't. It works. I promise you will feel so much better and be so much more productive.

posted by Diana and Steve @ 12:40